Welcome to Happy Roots Yoga
Yoga is a practice that not only benefits you physically through movement, but mentally and emotionally as well.
Children, tweens and teens are navigating a world much different than the generations before them ever experienced.
It is my passion to share the practice of yoga and mindfulness with this unique, diverse and vibrant population!
Through physical practice, breathing techniques, meditation and deepening their understanding of themselves and their feelings, Happy Roots Yoga is on a mission to help grow wise, content and resilient roots in our community!
Children, tweens and teens are navigating a world much different than the generations before them ever experienced.
It is my passion to share the practice of yoga and mindfulness with this unique, diverse and vibrant population!
Through physical practice, breathing techniques, meditation and deepening their understanding of themselves and their feelings, Happy Roots Yoga is on a mission to help grow wise, content and resilient roots in our community!
Email: happyrootsyoga@gmail.com Phone: (603)401-2233