*Summer 2019* Kids Yoga, Self-Love and Mindfulness 6 Week Session (ages 6-10)
July 1st, 8th, 15th, 22nd, 29th
In this 6 week session, children will grow a more positive self-esteem, create an understanding of yoga as a physical and playful practice, develop a sense of body awareness, and learn various breathing techniques to reduce anxiety.
Students will create an internal toolbox of knowledge and strategies that they can take with them anywhere to help manage their own emotions, understand themselves and their bodies and love the person they are!
A weekly craft will also be incorporated so children have a souvenir of the day's lesson to share with parents. Materials will be supplied for each student.
More info below
This session will be held at The Studio at Derry Massage and Wellness
6 West Broadway, Derry NH
(Next to Sabatino's)